How to Get Rid of Dandruff

 

 

The dandruff (seborrheic dermatitis)is a chronic inflammation that normally manifests itself in parts of the body where there is increased production of sebum by the sebaceous glands. When this condition is established in the scalp, the call of dandruff .

Another possible expression of dandruff is through a naturally occurring fungus called Malassezia, which is located on the scalp of virtually all people. This fungus feeds on natural oils from the scalp and produces by-products and acids that cause irritation on the scalp.

Dandruff is manifested in the form of reddish lesions that itch and flake off. It may be dry or oily, and the oil is known as seborrhea . Seborrheic dermatitis is not contagious and is generally considered the most severe form of dandruff, is a disease in parts of the body where there is increased production of oil by the sebaceous glands.

Intensity

• Take - Small whitish flakes close to the scalp, near the root of the thread, visible only with scraping or brushing.
• Moderate - The flakes are loose between the wires, being visible naturally - without any scraping or brushing process as.
• Intense - marked desquamation of varying sizes flakes, abundant and visible on the hair surface and on the individual's shoulders.

Causes

The cause of seborrheic dermatitis is unknown. However, some factors may aggravate the situation, such as:

• hormonal changes;
• stress;
• dry or cold weather;
• sudden changes in temperature;
• power low nutritional value, especially with lack of protein.

Treatment

There is no definitive treatment for curing the seborrheic dermatitis, but no specific drugs for the skin and scalp able to control the symptoms. Among the best known are:

• selenium sulfide;
• zinc pyrithione;
• corticosteroids;
• ketoconazole;
• alpha-hydroxy acid (AHA).

These can be used in the form of shampoos, conditioners or hair tonics , with very positive results in the control of dandruff.

Hair Hygiene

One of the basic care for those with dandruff is to strengthen hygiene even more. People can not leave periodically washing the hair because the hair hygiene is really fundamental. Washing contributes greatly to the removal of pollutants such as dust and eliminates excessive oiliness.

Furthermore, it is important to note that washing your hair every day not cause the fall of the wires, as some believe.

Food

Another important resource for individuals with dandruff is to try to follow a healthier diet .

Therefore, to acquire healthy eating habits not only improves the problem of dandruff, but also help in a number of other problems related to the diet itself - for example,overweight, high cholesterol , among others.

So, including fruits, vegetables and protein foods, and avoid the use of animal fats and sugars in excess, helps the body become healthier and helps to improve the problem. A balanced diet is a great ally, because dandruff is also related to malnutrition and digestive disorders .

Massage Hair

To activate the circulation in the scalp, a recommended option is the capillary massage.To make it, you must press the scalp with your fingertips. It costs nothing to invest five minutes every day to develop this habit. Furthermore, the massage also functions as a relaxation technique.

Avoid Scratching

Try to resist scratching the spots, because your nails can hurt the scalp. If this happens, discontinue use of any medicinal shampoo and pass the daily use a milder shampoo, as a child, until the wounds heal.

Eliminate Sweat

After exercise or activities that cause sweating, attempt to take a shower and wash his head. Sweat irritates the scalp and speeds up the flaking of skin cells.

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