Dessert with chia to release the trapped intestine

The dessert with chia to release the trapped intestine is great to help treat constipation because chia seeds are rich in fibers that regulate intestinal transit by stimulating their functioning and helping to release the trapped intestine.

This dessert made with grape juice and chia seeds, and help release the trapped intestine, also favors the proper functioning of cells throughout the body, because the grape is rich in antioxidants.

Grape gelatin with chia seed

Ingredients

• 4 tablespoons (soup) of chia seeds
• 1 full grape juice

Preparation

Mix the chia seeds in grape juice and place in the refrigerator for 4 hours. The texture of the dessert after the refrigerator is drawn similar to the gelatin because of pectin, which is a type of soluble fiber. 

The juice used to make dessert may vary, not to get sick, but the amount of times you should eat depends on gut response. Initially should do 3 days in a row and after stool are easier to make can be taken two times a week to maintain regular intestinal transit.

Besides this dessert to release the gut, the individual should drink about two liters of water a day and increase the consumption of high-fiber foods such as oatmeal, papaya or kiwi and increase physical activity.